Zangarmarsh

Zangarmarsh is the second zone in World of Warcrafts The Burning Crusade expansion that most players will come to.

Towns

=== Swamprat Post === Horde
Flightpaths - Falcon Watch(Hellfire Peninsula), Shattrath (Terokkar Forest)
Regeant Vendor, Ammo merchant

===Cenarion Refuge=== - Neutral Moonwell, Stable master, Fishing merchant -375 fishing book

The innkeeper has food, water, and ammo
Items and recipies that require Rep to buy

=== Telredore === Alliance
=== Orebor Harborage === Alliance

Quests

Cenarion Refuge

The Dying Balance
Kill Boglash (South of town)
Disturbance at Umbrafen Lake
Look SW of town, and look for why the lake level is falling. 7250 exp

• As the Crow Flies
  

Explore the lakes
Warden Hamoot
Talk to Warden Hamoot in town
750 exp

• A Warm Welcome
  

Get 30 Naga claws

The Umbrafen Tribe
Head to Umbrafen Village (south of town) and kill stuff. 7050 exp

• A Damp Dark Place
  

Find Ikeyen's Belongings in the cave down south.
Rewards
Ikeyen's Boots - cloth, 16 Int, +15 spell Crit rating, +19 damage / healing
Mud Encrusted Boots - Leather, 136 Armor, 15 Agil, 24 Stam, +30 AP
Ikeyen's Pauldreons - Mail, 325 armor, 24 Stam, 16 int, +18 damage/healing
Plants of Zangarmarch
(Repeatable, as Identify Plant Parts) Get 10 Unidentified Plant Parts either from Herb picking, or monster drops
7250 Exp, and a package of Identified Plants.

• Uncatalogued Species

Take the item from last step, turn it in. 500 rep

Saving the Sporeloks
Kill 20 marsh mobs
Rewards
Expedition Forager Leggings - Mail, 391 armor, 12 Agil, 18 Stam, 12 Int, +36 AP, red/yellow/blue socket, socket bonus +4 crit spell rating
Refuge Armor of the Rightous - Plate chest, 796 armor, 12 str, 18 stam, 12 int, +21 damage / healing, red/yellow/blue socket, socket bonus +4 spell Crit rating.
Circle's Stalwart Helmet - plate, 647 armor,16 str, 22 stam, +15 crit strike rating, red/yellow/blue socket, socket bonus + 4 str

Safeguarding the Watchers
Not sure what quest I turned in unlocked this one...
Kill Lord Klaq

Swamprat Post

Report to Shadow Hunter Denjai
Find Shadow Hunter Denjal in Zabra'jin
Thick Hydra Scales
Get 8 Thick Hydra Scales from hydras
News from Zangarmarsh
Find Mokasa in Stonebreaker Hold (Terokkar Forest)
Menacing Marshfangs
Kill 10 Marshfang Rippers
There's No Explanation for Fashion
get 8 Diaphanous Wings from Umbraglow Stingers
No More Mushrooms
Get 8 Eel Filets from Umbrafen Eels

Cenarion Refuge

A small tent in the SW corner of the zone. Observing the Sporelings
Investigate Spawning Glen

Fahssn

Thing wandering WNW of Cenarion Refuge
The Sporelings' Plight
Collect 10 Mature Spore Sacs from on the ground in The Spawning Grounds Natural Enemies
Get 6 Bog Lord Tendrils from Bog Lords

Watcher Jhang

Coilfang Reservoir (Inside the tunnle in the middle of Serpent Lake)
Lost in Action
Find 4 people. They are in Slave Pens and Underbog
Rewards
Cenarion Ring of Casting - 24Stam, 16 Int, +18 heal/spell damage
Goldenvine Wraps - cloth bracer 19 Stam, 13 Int, 29 healing/spell damage, 5 mana/5 sec
Dark Cloak of the Marsh - Cape 59 armor, 16 Agil, 24 stam, +30 attack power

Kayra Longmane

Escape from Umbrafen - Found in a hut in Umbrafen Village. Escort quest.
Rewards
Explorer's Leggings - Leather pants 183Armor, 23Int, 22 Spirit, 26 Damage/Healing
Preserve's Medallion - Neck +35 healing, 6 mana / 5 sec
Warden's Hammer - main hand mace, 48.7 dps, +12 hit rating, +24 attack power